The 45-degree leg press is a powerful exercise that targets your glutes, helping you build mass. To truly master this exercise, it's crucial to focus on proper form. A stable foundation in the technique promotes optimal muscle engagement and reduces the risk of injury. Begin with your position at a comfortable spread on the base. … Read More


The workout industry in India is booming, showing a surge in demand for top-notch equipment. Many Indian companies have stepped up to the challenge, manufacturing durable fitness solutions. Some of the most renowned names in the industry include manufacturers like Lifeline Proline Torker Decathlon … Read More